NutriDesi
Smart desi nutrition, planned around you
Welcome back 👋
Sign in to continue to NutriDesi
Email
Password
Forgot password?
Sign in
Continue with
Google
New here? Create account
Create your account
It takes less than a minute
Full name
Email
Password
Create account
Already have an account? Sign in
Your health goal
We use this to shape your meal plans
Age
Goal
Stay healthy
Lose weight
Gain weight
Manage diabetes
Get started
Skip for now
Good morning,Ayesha 👋
Today's Plan
1,650/2,000
kcal82%
Carbs
45%Protein 30%Fat 25%
Water
6 / 8 glasses
Steps
4,250 / 8,000
Log Meal
Tell us what you ate
I had chicken biryani with raita and salad.
Recent Meals
Oats with milk320 kcal
Grilled chicken salad450 kcal
Moong dal soup280 kcal
Nutrition Analysis
Estimated Nutrition
650 kcal
Per serving
Carbohydrates65%
Protein20%
Fats12%
Fiber3%
AI Suggestion
This meal is high in carbs. You can add more salad or curd to
make it more balanced.
Meal Plan
Mon
12
12
Tue
13
13
Wed
14
14
Thu
15
15
Fri
16
16
Sat
17
17
Sun
18
18
Breakfast
Oats with nuts & berries
Lunch
Grilled chicken, brown rice, salad
Snack
Yogurt with fruits
Dinner
Dal, roti, sabzi, salad
Total: 1,400 / 2,000 kcal
Vitamins & Supplements
Vitamins
Supplements
Vitamin D3
Supports bone & immune health
Recommended
Iron (Ferrous)
Prevents anemia & boosts energy
Recommended
Calcium
Supports bones & teeth strength
Recommended
Omega 3
Supports heart & brain health
Recommended
Smart Grocery (Budget)
Set Your Monthly Budget
Rs. 25,000
5k50k
AI Recommended Basket
ProteinsRs.
6,500
VegetablesRs.
4,000
FruitsRs.
3,000
DairyRs.
4,500
StaplesRs.
3,500
Other EssentialsRs. 3,000
Total: Rs. 24,500
Grocery Store
Search healthy products…
All
Rec.
Organic
Dairy
Brown Rice (1kg)
High in fiber
Rs. 280
Quaker Oats (1kg)
High in fiber & protein
Rs. 580
Almonds (200g)
Good source of healthy fat
Rs. 420
Olive Oil (500ml)
Heart healthy
Rs. 750
Product Details
20% OFF
Omega 3 Fish Oil
Rs. 950 Rs. 1,300
Why it's good?
Improves heart health
Supports brain function
Reduces inflammation
1